Katherine Henderson’s Thursday Tai Chi Sessions from May to September

Description

Move with mindfulness and find balance in nature. Offered on alternate Thursdays from May 29 to September 18, 10–11 AM, Tai Chi is a gentle practice that promotes relaxation, reduces stress, and improves strength and stability. Set against the serene backdrop of LongHouse, this class welcomes all ages and experience levels to slow down, breathe deeply, and connect with the beauty around you.

Join instructor Katherine Henderson in the gardens—she will meet you at the Gatehouse after you park.

Tai Chi is also offered on select Saturdays: Sign up for a Saturday session here

?